Weigh In record (no journal entry) for 10 September 2021
|
106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2085 kcal
|
Fat: 87.14g | Prot: 99.07g | Carbs: 234.71g.
Breakfast: Water . Lunch: Silver Spring Fresh Ground Horseradish, Capriotti's 9" The Bobbie, Panda Express Eggplant Tofu, Iron Chef General Tso's Sauce & Glaze, Kroger General Tso Stir Fry Sauce, White Rice, Roland Chinese Hot Mustard. Dinner: Great Value String Cheese , Durkee Famous Sauce, So Delicious Coconut Milk Yogurt - Key Lime, Deviled Egg, Adirondack Mandarin Orange Seltzer, Celery Seed. Snacks/Other: Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|