WhiteLies's Journal, 10 Sep 21

Weigh In record (no journal entry) for 10 September 2021
101.5 kg Lost so far: 25.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:
1824 kcal Fat: 83.48g | Prot: 68.88g | Carbs: 201.95g.   Breakfast: Coffee with Milk, Strawberry-Rhubarb Pie (Two Crust), Flipz Milk Chocolate Covered Pretzels. Lunch: Plain Pancakes , Compliments Roasted Vegetables, Chicken Curry, White Rice, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Lay's Salt & Vinegar Chips, Doritos Nacho Cheese, Ocean's Snackit Lemon & Pepper Tuna. more...
2486 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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