Weigh In record (no journal entry) for 10 September 2021
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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868 kcal
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Fat: 46.46g | Prot: 13.90g | Carbs: 107.68g.
Breakfast: Baklava, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Elma. more...
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Gaining 7 kg a Week
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