Weigh In record (no journal entry) for 10 September 2021
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182.7 kg
Lost so far: 27.3 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1761 kcal
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Fat: 34.01g | Prot: 173.52g | Carbs: 190.89g.
Breakfast: Hacendado Salteado de Setas Cultivadas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Clara de Huevo. Lunch: Mangos, Acelga. Dinner: Coca-Cola Coca-Cola, Patatas Fritas, Pan Blanco Tostado, Pechuga de Pollo a la Plancha, Durum. Snacks/Other: Ciruela. more...
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Losing 9.8 kg a Week
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Abraham_wp's Weight History
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