Weigh In record (no journal entry) for 10 September 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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596 kcal
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Fat: 23.58g | Prot: 44.69g | Carbs: 52.20g.
Breakfast: Простоквашино Сметана 10%, Красные Помидоры, Творог 9%. Lunch: Дядя Ваня Томаты Маринованные, Куриная Печень. Dinner: Активия Йогурт Питьевой со Злаками, Персики. more...
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Losing 5.6 kg a Week
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ananas1kk's Weight History
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