Weigh In record (no journal entry) for 10 March 2011
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105.6 kg
Lost so far: 14.2 kg.
Still to go: 105.6 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 160.04g | Prot: 224.99g | Carbs: 57.91g.
Breakfast: Cucumber (Peeled), Oven Roasted Deli Sliced Turkey Breast, Ground Turkey (Cooked). Lunch: Italian Style Meatballs, Baby Carrots. Dinner: Celery, Carrots, Onions, Fried Chicken Wing No Coating (Skin Eaten), Snow or Sugar Snap Peas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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3437 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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