Weigh In record (no journal entry) for 10 September 2021
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79.8 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1373 kcal
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Fat: 79.22g | Prot: 126.90g | Carbs: 47.72g.
Breakfast: D'Italiano Italian Bread, Butter, Green Peppers, Egg, Great Value Sliced Mushrooms, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Canned Tuna, Hellmann's Real Mayonnaise. Dinner: Wegmans Creamy Peanut Butter, Wegmans Teriyaki Marinade, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Clancy's Pretzel Sticks, Wegmans Italian Classics Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Margherita Genoa Salami. more...
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2967 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Losing 1.6 kg a Week
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