Weigh In record (no journal entry) for 19 March 2014
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.09g | Prot: 77.76g | Carbs: 189.44g.
Breakfast: Boiled Egg, Margarine, Turkey Bacon, Mountain Dew Mountain Dew (12 oz Can). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Turkey Sandwich, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat, Chicken Wing (Skin Eaten). more...
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Losing 5.1 kg a Week
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 Comments
21 Mar 14 by member: Deb_N
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springskinny's Weight History
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