Felishia Vera's Journal, 19 Mar 14

Felishia Vera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2014

88.5 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 March 2014:

1009 kcal

Fat: 33.71g | Prot: 33.66g | Carbs: 146.55g. Breakfast: Whole Milk, Kellogg's Rice Krispies. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Lipton Sweetened Iced Tea, Noodles, Cooked Beets (from Fresh), Beef Porterhouse Steak (Trimmed to 1/8" Fat). more...

2594 kcal

Exercise: Housework - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 11 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Felishia Vera's Weight History

View Complete History

Felishia Vera's Journal, 19 Mar 14

Submit a Comment

Felishia Vera's Weight History