Weigh In record (no journal entry) for 09 September 2021
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122.0 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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888 kcal
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Fat: 20.23g | Prot: 62.17g | Carbs: 107.51g.
Breakfast: Chobani Flip Red Velvet Cupcake. Lunch: Best Choice Grated Parmesan & Romano Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Del Real Foods Shredded Chicken, White Rice, Sriracha Sauce, Honey . more...
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Losing 0.6 kg a Week
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