iuromas's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

76.9 kg Lost so far: 11.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

566 kcal

Fat: 33.58g | Prot: 44.91g | Carbs: 22.77g. Breakfast: Солнышко Кубани Сливки 10%, Американо. Lunch: Суши-Профи Соус Спайси, Пекинская Капуста, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Суши-Профи Соус Спайси. Snacks/Other: Хлорелла. more...

1354 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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iuromas's Journal, 10 Sep 21

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