Weigh In record (no journal entry) for 19 March 2014
|
117.3 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 20.17g | Prot: 54.22g | Carbs: 135.58g.
Breakfast: NutriBiotic Vegan Rice Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Zucchini, Cooked String Beans (from Fresh), Goya Small Red Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Banana, Lentil Soup. more...
|
|
2998 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Dominguez 's Weight History
|