Weigh In record (no journal entry) for 19 March 2014
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 8.05g | Prot: 74.78g | Carbs: 11.09g.
Breakfast: Oolong Tea, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Bacon, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 1.0 kg a Week
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