Weigh In record (no journal entry) for 08 September 2021
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57.5 kg
Lost so far: 26.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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728 kcal
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Fat: 43.49g | Prot: 42.88g | Carbs: 34.31g.
Breakfast: Кофе (из Молотых Зерен), Alpro Молоко Соевое, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%. Lunch: Миндаль Миндаль. Dinner: Chikalab Chikabar Oreo. Snacks/Other: Арбуз. more...
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Losing 0.5 kg a Week
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