Weigh In record (no journal entry) for 09 September 2021
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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780 kcal
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Fat: 68.00g | Prot: 39.00g | Carbs: 4.00g.
Breakfast: Ratio Keto Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Costco Angus Beef Patties, Kerrygold Pure Irish Butter. more...
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Losing 0.2 kg a Week
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