Weigh In record (no journal entry) for 09 September 2021
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1029 kcal
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Fat: 75.16g | Prot: 46.76g | Carbs: 41.00g.
Breakfast: Butter , Bulletproof Upgraded MCT Oil, Coffee with Cream. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Calavo Avocado, Corn Tortilla. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 4.4 kg a Week
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Aaronloseweight's Weight History
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