Weigh In record (no journal entry) for 09 September 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1844 kcal
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Fat: 40.43g | Prot: 94.18g | Carbs: 312.60g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Watermelon, Watermelon, 14" Pepperoni Pizza. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon, Corn. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Malt-O-Meal Cinnamon Toasters, Fiber One Soft Baked Bars Birthday Cake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1944 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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