Weigh In record (no journal entry) for 09 September 2021
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127.9 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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309 kcal
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Fat: 15.63g | Prot: 16.07g | Carbs: 22.28g.
Breakfast: Bob Evans Pork Sausage Links, Coffee, Simply Potatoes Diced Potatoes with Onion, Beef Brisket. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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