Weigh In record (no journal entry) for 09 September 2021
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102.4 kg
Lost so far: 22.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1661 kcal
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Fat: 65.65g | Prot: 173.99g | Carbs: 93.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Powder (Vanilla), PBfit Sugar Free Peanut Butter Powder, Silk Cashew Milk. Lunch: Cantaloupe Melons , Green Giant Fresh Baby Cut Carrots, Blueberries , David Seeds Pumpkin Seeds. Dinner: Daiya Mozzarella Style Shreds, Onions , Bell Peppers, Mushrooms , Black Beans (Canned), Chicken Breast, Tomatoes, Eggplant . more...
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Losing 0.6 kg a Week
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jabl030405's Weight History
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