Weigh In record (no journal entry) for 09 September 2021
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129.4 kg
Lost so far: 13.5 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1975 kcal
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Fat: 62.77g | Prot: 117.90g | Carbs: 247.03g.
Breakfast: Raspberries, Blueberries, Strawberries, Blackberries, Tillamook Farmstyle Greek Yogurt - California Peach. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: California Rolls, Central Market Drunken Noodles with Chicken. Snacks/Other: 2% Fat Milk, Andes Mint Candies, Voortman Sugar Free Chocolate Wafer Cookies. more...
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3611 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nspiregr8ness's Weight History
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