Weigh In record (no journal entry) for 09 September 2021
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113.4 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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995 kcal
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Fat: 36.62g | Prot: 47.79g | Carbs: 120.53g.
Breakfast: Coffee, Green Smoothie. Lunch: Bob's Red Mill Tricolor Pearl Couscous. Dinner: Spinach Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Gaining 9.5 kg a Week
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Daisy_Steiner's Weight History
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