Weigh In record (no journal entry) for 09 September 2021
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1775 kcal
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Fat: 36.56g | Prot: 97.16g | Carbs: 184.25g.
Breakfast: President's Choice Blue Menu Turkey Bacon-Style, Egg. Lunch: Christie Fig Newtons, Starbucks Skinny Vanilla Latte (Grande). Dinner: Brown Gravy, Beef or Calves Liver and Onions, Bolthouse Farms Baby Carrots, Mashed Potato, White Table Wine . Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 1.6 kg a Week
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celticbutterfly's Weight History
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