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21.6 BMI, ~13.5 BF
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1399 kcal
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Fat: 46.00g | Prot: 85.32g | Carbs: 173.28g.
Breakfast: Driscoll's Blackberries, Bananas, Hershey's Special Dark Chocolate Syrup, Myprotein The Whey. Lunch: Publix No Salt Added Green Peas, Broccoli, Spinach, Vlasic Baby Kosher Dills, Marie's Italian Vinaigrette, Athenos Feta Cheese. Dinner: Kraft Chipotle Aioli, Chicken of the Sea Solid White Albacore Tuna in Water, Spinach, Thomas' Everything Bagel. Snacks/Other: Albanese Gummi Bears, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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