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I am happy I'm making the choice to be healthier. I have convinced my husband to start doing AeroPilates with me now! yay! it's nice having a buddy in things now!
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 29.33g | Prot: 50.05g | Carbs: 219.68g.
Breakfast: in house/tea large coffee/tea, McDonald's Fruit and Maple Oatmeal. Lunch: Kraft Asian Sesame Signature Salad Dressing, Sweet Red Peppers, Mann's Sugar Snap Peas, Cherry Tomatoes, Babybel Light, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea, Blue Diamond Almond Nut-Thins. Dinner: Swanson Creamy Cheddar Chicken. Snacks/Other: Jelly Belly Jelly Beans. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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