Weigh In record (no journal entry) for 09 September 2021
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62.5 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1177 kcal
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Fat: 42.98g | Prot: 37.01g | Carbs: 147.76g.
Breakfast: Boiled Egg, Blueberries , Chobani Greek Yogurt Whole Milk Plain, Blackberries , Honey . Lunch: Tomatoes, Red Onions, Gardein Ultimate Plant-Based Chick'n Tenders, Feta Cheese , Red Leaf Lettuce , Olive Oil , Jalapeno Peppers . Dinner: Pinot Noir Wine , Cooked Mushrooms (Fat Added in Cooking), Red Onions, Cooked Kale (Fat Added in Cooking), Roasted Potato, Quinoa (Cooked), Broccoli, Extra Virgin Olive Oil. Snacks/Other: Schwan's Rainbow Sherbet, Smart Sweets Sourmelon Bites, Quaker Rice Cakes - White Cheddar, Peach, Popcorn, Indiana Caramel Kettle Corn Popcorn, York Peppermint Pattie (Fun Size). more...
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1613 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jaqandre's Weight History
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