Weigh In record (no journal entry) for 09 September 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1316 kcal
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Fat: 32.81g | Prot: 100.82g | Carbs: 143.20g.
Breakfast: T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Zespri Kiwi Sungold , Carrefour Skyr Sensation, Canderel Cankao sans Aspartame, Nat & Vie Lait Amande sans Sucre, Hero Diet Confiture de Fraise, Biosagesse Farine de Coco, Jardin Bio Psyllium Blond, Prozis Blanc d'œuf , Oeuf. Lunch: Lidl Yaourt Nature 0%, Pommes (sans Peau), Milbona Cheese Mix, Lakovo Tofu Super, Max Protein Fitzza, Tradilege Blanc de Dinde Doré au Four, Lidl Flocons d’avoine Complets, So Tasty Blanc d'œuf Liquide, Turini Double Concentré de Tomates, Picard Asperges Vertes, Soignon Chèvre Allégé, Tomates Cerises, Oignons Rouges, Champignons, Oeuf. Dinner: Grand Frais Ananas Extra Sweet, Tradilège Blanc de Poulet à la Provençale, le Pain des Fleurs Tartine Croquante au Sarrasin sans Gluten, Andros Gourmand & Végétal au Lait de Coco, Épinard, Courgette, Carottes, Oignons. Snacks/Other: 2Keep Energy Bar Raspberry Flavour, Your Natural Booster Organic Red Smoothie, Lidl Framboises Surgelés , Nestlé Lindahls Kvarg Framboise. more...
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steady weight
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sissouetfifi's Weight History
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