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8.9
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48.4 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2119 kcal
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Fat: 73.85g | Prot: 125.77g | Carbs: 249.25g.
Breakfast: Trader Joe's Cinnamon Coffee Cake, Meijer Hazelnut Latte, Six Star Pro Nutrition Casein Protein Triple Chocolate, Banana Bread. Lunch: Quest Chocolate Peanut Butter Protein Bar, No Nuts! No Nuts! Lemon Creme. Dinner: Cherry Tomatoes, Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 12 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Driving - 10 minutes. more...
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Losing 2.9 kg a Week
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