|
That's right! A new lowest weigh-in for me today! I am so excited! :)
Today I reached 119.0 kgs, bringing my weightloss to a total of 36 kgs! This thing just keep going and going.
I really want to get outside and get moving around, and as I wrote just the other day, spring is just around the corner. We got a sneak preview of it the last few days, but then out of the blue last night we had rain, snow, hail and frost coming out of nowhere! WTF????
Hope for the weather to soon be better - I want to go for some long walks - and maybe soon even more!
Life is good!
|
119 kg
Lost so far: 36 kg.
Still to go: 34 kg.
Diet followed: 100%.
|
|
1826 kcal
|
Fat: 57.50g | Prot: 105.80g | Carbs: 217.49g.
Breakfast: Swiss Cheese, White Bread, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: White Bread, Farfalle prociutto e formaggio. Dinner: Fried Egg, Bami Goreng. more...
|
|
3965 kcal
|
Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
|
Losing 4.9 kg a Week
|