Weigh In record (no journal entry) for 09 September 2021
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107.4 kg
Lost so far: 31.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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770 kcal
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Fat: 45.68g | Prot: 76.59g | Carbs: 13.02g.
Breakfast: Кофе (из Молотых Зерен), Урбеч Урбеч из Семян Конопли. Lunch: Огурец (с Кожурой), Куриная Печень. more...
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Losing 0.1 kg a Week
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