Weigh In record (no journal entry) for 19 March 2014
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108.6 kg
Lost so far: 6.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 73.85g | Prot: 144.81g | Carbs: 256.82g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Bananas. Lunch: Kroger Lite Orange Yogurt, Oroweat Pocket Thins Flatbread 8 Grain, Mustard, Shop 'n Save Colby Jack Cheese, Lunch Mate Deli Thin Sliced Honey Ham. Dinner: Luzianne Sweetened Iced Tea, Cream Style Corn, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Cucumber (with Peel), Apples, Eating Right Peeled Baby-cut Carrots. more...
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3097 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.4 kg a Week
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DairyKing's Weight History
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