Weigh In record (no journal entry) for 19 March 2014
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 68.30g | Prot: 123.72g | Carbs: 187.22g.
Breakfast: Designer Whey Protein 2Go, Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Muscle Milk Light Chocolate Milk Protein Shake, Coffee, Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: Mt. Olive Kosher Dill Sandwich Stuffers, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Stop & Shop Creamy Caesar Salad Dressing Stop & Shop Creamy Caesar Salad Dressing, Boiled Egg, Green Giant Romaine Lettuce, Nature Sweet Cherub Tomatoes, green giant Healthy Heart, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Nature Valley Granola Bar - Apple Crisp, Beck's Light Beer, Blue Diamond Almonds, Wasabi & Soy Sauce, Frieda's Cara Cara Oranges. more...
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3523 kcal
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Exercise:
Elliptical - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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DakotaBiker's Weight History
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