Weigh In record (no journal entry) for 09 September 2021
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80 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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759 kcal
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Fat: 30.00g | Prot: 46.04g | Carbs: 76.81g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Пхали Хинкали Суп Харчо. Dinner: Реми Салат Красное Море. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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antoshki's Weight History
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