Weigh In record (no journal entry) for 19 March 2014
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 62.84g | Prot: 45.20g | Carbs: 166.85g.
Breakfast: Orange Juice, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Outback Steakhouse Ceasar Side Salad, Cheese Pizza. more...
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Losing 0.6 kg a Week
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Gregbeinghealthy's Weight History
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