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2100 5:00
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85.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2078 kcal
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Fat: 59.94g | Prot: 195.92g | Carbs: 195.58g.
Breakfast: شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, Egg White, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, Laperva ISO TRIBLR ZERO Cookies & Cream, مخبز التنور الصحي خبز الشعير. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Zucchini. Dinner: Laperva ISO TRIBLR ZERO Cookies & Cream, Almarai Fresh Yogurt, Golden Delicious Apples, Unroasted Almonds. Snacks/Other: Kitkat 4 Fingers, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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