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Post-workout
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1487 kcal
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Fat: 60.33g | Prot: 68.12g | Carbs: 187.08g.
Breakfast: Myprotein The Whey, Hershey's Special Dark Chocolate Syrup, Bananas , Driscoll's Blackberries. Lunch: Athenos Feta Cheese, Marie's Italian Vinaigrette, Vlasic Baby Kosher Dills, Spinach, Tomatoes, Broccoli. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Spinach, Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Everything Bagel. Snacks/Other: Tillamook Chocolate Hazelnut Gelato Sandwich, International Delight French Vanilla Coffee Creamer. more...
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674 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 11 minutes. more...
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Losing 4.4 kg a Week
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Joe Alec 's Weight History
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