Weigh In record (no journal entry) for 08 September 2021
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1357 kcal
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Fat: 60.53g | Prot: 87.59g | Carbs: 119.14g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Peanut Butter, Franz Classic Brioche Bread, Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar, Laird Superfood Original Superfood Creamer with Functional Mushrooms. Lunch: Foxy Fit BCAA For Her, Peanuts (with Salt, Boiled, Cooked) . Dinner: Grapes, Chicken Thigh (Skin Not Eaten), Laird Superfood Original Superfood Creamer with Functional Mushrooms, Coffee (Brewed From Grounds), NeoCell Super Collagen, 1UP Whey Protein - Caramel Toffee Macchiato. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1869 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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