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Post gym weigh in produced results! After drinking a ton of water the last few days and sweating a lot of it out, I dropped a couple of lbs. over the last few days.
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106.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 26.07g | Prot: 70.08g | Carbs: 244.83g.
Breakfast: Honey bunches of oats raisin, Breakfast Treats Original, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: spinach and mushroom lean cuisine. Dinner: G2 Orange, Chunk Light Tuna, Shells and White Cheddar. Snacks/Other: oatmeal raisin granola quaker, Chocolate Performance Energy Bar. more...
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3950 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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