Daisy_Steiner's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

112.0 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1406 kcal

Fat: 68.46g | Prot: 67.11g | Carbs: 133.65g. Breakfast: Coffee. Lunch: Whole Milk, Peanut Butter and Jelly Sandwich. Dinner: Baby Spinach, Dry Roasted Pistachio Nuts (with Salt Added) , Feta Cheese , Bob's Red Mill Golden Couscous, Baked or Broiled Cod. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ritz Crackers - Fresh Stack. more...

3259 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 08 Sep 21

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Daisy_Steiner's Weight History