Weigh In record (no journal entry) for 08 September 2021
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128.0 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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172 kcal
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Fat: 5.49g | Prot: 7.22g | Carbs: 22.00g.
Breakfast: Beef Brisket, Simply Potatoes Diced Potatoes with Onion. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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