Weigh In record (no journal entry) for 08 September 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1462 kcal
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Fat: 38.85g | Prot: 162.60g | Carbs: 118.99g.
Breakfast: Blueberries, Flaxseed Seeds, Co-op Slow Cooking Oats, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate. Lunch: Beyond Yourself Whey Protein Isolate, Dairyland Milk 2%. Dinner: White Rice, Broccoli, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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2350 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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mmcaleer's Weight History
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