Weigh In record (no journal entry) for 08 September 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1587 kcal
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Fat: 76.38g | Prot: 97.53g | Carbs: 132.25g.
Breakfast: Buckwheat Muffin, Tea (Brewed) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Red Velvet Cupcake, Milestones Roasted Beet & Goat Cheese Salad, Octopus (Cooked, Moist Heat) . Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Ground Chicken, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Apples . more...
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2342 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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galinam25's Weight History
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