Weigh In record (no journal entry) for 08 September 2021
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85.3 kg
Lost so far: 34.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1423 kcal
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Fat: 37.23g | Prot: 81.74g | Carbs: 202.50g.
Breakfast: Bananas, General Mills Original Cheerios, Becel Light Margarine, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Bananas, Lettuce. Dinner: Chicken Drumstick (Skin Eaten), President's Choice 3 Pepper & Onion Blend, Mushrooms, Carrots, Unico Diced Tomatoes. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine. more...
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2608 kcal
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Exercise:
riding mower - 1 hour and 35 minutes, Weed trimming - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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