Weigh In record (no journal entry) for 19 March 2014
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83.2 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.14g | Prot: 40.24g | Carbs: 157.64g.
Breakfast: Honey , Egg. Lunch: Oranges, Co-Op Healthier Salad Cream, Whole Wheat Bread, Bananas , Tomatoes, Mixed Salad Greens. Dinner: Fried Egg , Chicken Fried Rice. more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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