Weigh In record (no journal entry) for 08 September 2021
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1673 kcal
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Fat: 83.95g | Prot: 119.40g | Carbs: 117.01g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Chicken Salad, Lay's Wavy Original Potato Chips, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Prime Time Sweet Mini Peppers, Great Value Kosher Dill Gherkins, Progresso Light Chicken Noodle Soup, Swanson Chicken Cooking Stock. Dinner: Broccoli, Chicken Thigh, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Butter, Rye Bread, Brownie, Southern Grove Honey Roasted Peanuts, Kroger Crunchy Peanut Butter, Tortilla Corn Chips, Harris Teeter 7 Layer Mexican Bean Dip. more...
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Gaining 1.9 kg a Week
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