Weigh In record (no journal entry) for 08 September 2021
|
76.5 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2004 kcal
|
Fat: 63.85g | Prot: 82.71g | Carbs: 254.20g.
Breakfast: Peanut Butter, Whole Wheat Bread, Great Value Half & Half, Sugar, High Brew Cold Brew Coffee. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Bibigo Mandu Beef & Vegetable Dumpling, Rice Noodles (Cooked) , Chicken Breast, Blue Dragon Pad Thai Sauce . Snacks/Other: Beer, Mott's Medleys Assorted Fruit, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Fiber One Protein Bars - Caramel Nut, Wegmans Seaweed Snack. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|