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🤔
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1198 kcal
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Fat: 63.96g | Prot: 122.00g | Carbs: 44.76g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Mozzarella Cheese, Olive Oil, Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. Dinner: Olive Oil , Great Value Pink Salmon Fillets, Birds Eye Cheddar Broccoli Bake. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Creamy Peanut Butter, Clancy's Pretzel Sticks. more...
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Gaining 1.6 kg a Week
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