Weigh In record (no journal entry) for 19 March 2014
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99.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 81.31g | Prot: 60.91g | Carbs: 267.06g.
Breakfast: Jajko na Twardo. Lunch: Lisner Sałatka Warzywna z Kukurydzą, Rzodkiewka, Banan, Jabłko, Czerwona Papryka. Dinner: Sante Musli Błonnikowe z Kokosem, Mleko Skondensowane, Goody Morning Choco Crunchy, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Masło, Bułka Kajzerka. more...
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2913 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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