Weigh In record (no journal entry) for 08 September 2021
|
184.9 kg
Lost so far: 25.1 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1811 kcal
|
Fat: 73.60g | Prot: 106.84g | Carbs: 178.03g.
Breakfast: Pan Blanco, Panceta, Santa Ana Patatas Fritas, Huevo Frito. Lunch: Ciruela, Melocotones, Hacendado Acelgas . Dinner: DIA Queso Burgos 0%, Ciruela, Mangos, Queso Parmesano (Rallado), Bonarea Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha. Snacks/Other: Mangos, Ciruela. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|