Weigh In record (no journal entry) for 08 September 2021
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58.7 kg
Lost so far: 15.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2012 kcal
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Fat: 80.06g | Prot: 65.33g | Carbs: 247.28g.
Breakfast: Brezzo Miele , Luxor Salsa Tahina, Semi di Chia, Fiocchi d'Avena, Granarolo Latte Accadì Senza Lattosio, Caffè Espresso. Lunch: Lindt Cioccolato Fondente 85%, Orogel Edamame , Caffè Espresso, Rinaldi Olio Extra Vergine di Oliva, Carote, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Cheesecake, Caffè Espresso, Carlsberg Birra, Birra Leggera, Formaggio Feta, Gori Cous Cous alle Verdure , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rinaldi Olio Extra Vergine di Oliva, Pomodori Rossi, Pane Bianco, Macedonia. Snacks/Other: Anguria, Gomma da Masticare (senza Zucchero), Caffè Espresso. more...
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2114 kcal
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Exercise:
Walking (slow) - 2/mph - 11 hours and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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