Weigh In record (no journal entry) for 08 September 2021
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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825 kcal
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Fat: 27.73g | Prot: 35.29g | Carbs: 108.14g.
Breakfast: 拿鐵咖啡. Lunch: 池上便當 排骨便當. Snacks/Other: 新貴派 新貴派. more...
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Losing 1.0 kg a Week
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